Stretches for the Waist - SportsRec

Stretching can help relieve pain from muscle stiffness, increase range of motion, promote flexibility and can even improve strength and endurance. However, many people only focus on stretching their arms and legs, neglecting to stretch their spine and muscles in their waist. But there are many stretches that target

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Group Of Healthy People Sitting On The Floor And Doing Stretching Exercises During Sports Training In Health Club Stock Photo Alamy