Hip Stretches to Release Emotions Stored in Your Hips

I turned to experts to learn why emotions get trapped in our hips and how to release them through hip stretches. Spoiler alert: They're life-changing.

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹, Gallery posted by Sarah Bispy

6 Simple Yoga Poses That Help You Release Emotional Pain

emotional release exercise ✨ free your hips, release stored trauma (30, Somatic Exercises

Hip openers - let go of blocked emotions and muscles - Gotta Joga

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Hip tension release — YOGARU

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Are emotions stored in the hips?