If your IT Band is causing problems, stretching it may not be enough. Here are the most effective stretches and other important steps you need to take.
How To Stretch The IT Band (& What No One Tells You) - EMPOWER
IT Band Stretches IT Band Syndrome Relief
Stretches for IT band syndrome
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
9 IT Band Stretches for Relief, According to Physical Therapists
You Can't Stretch the IT Band. Here's why & what you can do
Exercises to Fix Internal Rotation of the Femur
How to Get Lasting Results from a Hip Flexor Stretch
Spine Stretches for Scoliosis: What Works & What Doesn't
IT Band Stretches IT Band Syndrome Relief
How to Fix Anterior Pelvic Tilt Through Exercise
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae
Hip Strengthening for Runner's Knee is a Weak Idea