Stretching - Is it important?

STRETCHING IS A COMMON ACTIVITY USED BY ATHLETES, OLDER ADULTS, REHABILITATION PATIENTS AND ANYONE PARTICIPATING IN A FITNESS PROGRAM. SOME MIGHT THINK STRETCHI

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Titus Unlimited - IMPORTANCE OF STRETCHING Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your

September's ProTip is here! Open to learn about  S T R E T C H I N G

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Importance of Stretching Before and After Exercise

Stretching Is It Important

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