Stretching for Freediving Performance

Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.

Egesub Freediving - SSI Freediving Level 3

Yoga & Meditation

15分鐘自由潛水日常伸展15min freediving daily stretching routine

Freedive-Earth, Philosophy of Freediving with Daan Verhoeven

Ways To Improve Freediving Performance – Let's Freedive Indonesia

Learn to Freedive

Diaphragm Stretching For Freediving

The Proper Breathe-up for Freediving - Part 2: Final Breaths

Upper Body Stretching Session for Freediving - Go Freediving