Why You Might Struggle to Hold Your Goal Marathon Pace During Long

Simply running 26.2 miles is a daunting task, so the thought of trying to race a full marathon as fast as you can seems almost impossible – and probably a little crazy. It’s no surprise then that training for a marathon is as much a mental battle as it as a physical one. During each

Long Run Pace: What should mine be?

What Do You Do When You Miss Your Goal?

Long Run Pace vs Marathon Pace: Which to Choose?

Why Pacing Matters and How It Affects Your Running - Competitive Edge

Running Advice for Overweight Runners

This move kills! Fitness body, Workout programs, Health fitness inspiration

7 Fun Goal-Setting Activities for Children

this 16-week marathon training plan is the one for you.

Long Run Pace: What should mine be?

The best pacing strategy for every distance - Canadian Running Magazine