Study: Humans Were Born To Run Barefoot : NPR

Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.

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richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2

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Study: Humans Were Born To Run Barefoot : NPR

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Will 'Born to Run' bestseller get film adaptation? - Feetus - UKs Leading Barefoot & Minimalist Running Specialist

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