Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor

I am a bit of a self proclaimed geek! I love to examine studies and findings that are related to childbirth education and prenatal yoga. I spend countless hours reading Medscape, childbirth blogs, and Midwifery Today. A few years ago the Journal of Perinatal Education published a study from the Department of Obstetric Gynecological Nursing […]

Pregnancy Meditation: De-Stress With These 7 Tips

Why You Should Start Doing Prenatal Yoga - Yoga Mama Store

Can a Birth Ball Really Help You Have a Better Labor & Delivery?

Yoga Poses to Avoid During Pregnancy

24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy

How To Use Meditation For A Healthy Pregnancy In 2022

Exercises to help with labor

Birthing Ball Exercises: How to Use a Birthing Ball During

Prenatal yoga: Benefits & pregnancy safe positions