Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

Real-Life Benefits of Exercise and Physical Activity

Mental And Physical Benefits Of Exercise

EduCity Sports Complex - You have heard that exercise is good for you. It is generally recommended by doctors that moderate exercise of 30 minutes, 5 times a week will put you

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