Supine cross-leg spinal twist

This stretch benefits both your spine and abdominals'great after a long day at the office

Half Spinal Twist - Yoga 15

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

The Summers' Supine Sequence

Twisting Poses

Yoga Twists: A Gentle Yoga Sequence to Feel Good - YogaUOnline

Flight Attendants Most Common Injuries

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

Spine lumbar twist stretch

Supine Spinal Twist Eagle Legs Pose Yoga (Supta Matsyendrasana Garuda Legs Asana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation