The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.
Cadillac, Chair & Barrels
Whole Pilates · Kansas City -THE LADDER BARREL – WHAT IT IS & WHY WE LOVE IT
Full Swan on the Ladder Barrel - Photo de Florblanca - Pilates
P1010148 – YANA PILATES PRO
Video: Ladder Barrel Swan Dive
Pilates trainer exercises on a pilates barrel. Body training, perfect body shape and posture correction opporno motor apparatus. Copy space Stock Photo - Alamy
MOMENTUM PILATES - 78 First Ave, Tauranga, Bay of Plenty, New
Pilates Squared London - The beautiful @louise_may_ executing Swan
The Gratz Ladder Barrel is the Apparatus of the Month… here is @alana.moves with swan
🔓Difficulty: Intermediate ⚙️Equipment Needed: Ladder Barrel 🔄Reps: 3-5x 🦢 Swan🦢 is the exercise that everyone likes