Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Miscellaneous Class with Arm Balances (Advanced) - Yoga Vastu

A confident teaching poses of yoga for children

Yoga without leaving your chair, Everyday

Chair Yoga for Seniors + Beginners Tickets, Multiple Dates

Chair Yoga For Seniors: Reduce Pain And Improve Health – DailyCaring

Sydney Observer November 2022 by Sydney Observer - Issuu

SO Magazine Digital Version

Sydney Observer November 2022 by Sydney Observer - Issuu

Gentle Chair Yoga Thornhill Seniors Club