Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

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BODY'S MESSAGE:, Potentially pregnant., FOCUS:, nurture + rest phase, ENERGY:, lower, more cravings, PHYSIOLOGY:, hormones build up uterus lining in

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BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

How Does the Menstrual Cycle Impact Exercise & Nutrition?