Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I
ITB Syndrome Treatment for Runners - Return to Running Pain Free
3 Exercises to Eliminate IT Band Syndrome
Running Injuries: The Most Common Running Injuries and How to Avoid
8 Easy Ways to Prevent Running Injuries
IT band syndrome: Everything you need to know
5 ITB Stretches to Help Heal IT Band Syndrome
ITB Syndrome Treatment for Runners - Return to Running Pain Free
IT Band Syndrome - exercises for runners
8 Easy Ways to Prevent Running Injuries
Exercises You Should Avoid with IT Band Pain - Vive Health
ILIOTIBIAL (IT) BAND SYNDROME. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief
3 Iliotibial Band Stretches to Treat ITB Syndrome - Precision Movement