B 527 : 1/1 TURN TUCK JUMP ½ TWIST TO PUSH UP

Value 0.7 A vertical jump with a 360° turns into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up.

B 527 : 1/1 TURN TUCK JUMP ½ TWIST TO PUSH UP

B 557 : ½ TURN COSSACK JUMP ½ TWIST TO PUSH UP

Quest Catalogue Issue 6 - Flipbook by LGL Lenborough Group Ltd

How to High V-press (mana) twist to 1/2 to push up

B 5134 : SPLIT JUMP

CQ Press Books - Congress and the Nation 2009–2012, Volume XIII: Politics and Policy in the 111th and 112th Congresses

PDF) Flexible Automation and Intelligent Manufacturing 1996

Technique Magazine - November/December 2000 by USA Gymnastics - Issuu

Ready For Takeoff - Turn Your Aviation Passion Into A Career

Gapers Block : Drive-Thru : Chicago Food - Event

The Project Gutenberg eBook of Scouting for Girls, edited by Josephine Daskam Bacon.

jemfx – JEMFX+MG

1/2 turn, tuck jump, 1/2 turn --- drill for turning gymnastics jumps