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Slow down! Breaks are essential during training. Your body is a high-performance machine that can do incredible things. But it also needs its fuel – and you can only gain that through perfectly timed breaks. Sore muscles – when the body is crying out for rest Everyone knows him and nobody likes him – we’re talking about … Continued

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Take a break: Why breaks between workouts are so important - Thrive Global

Thrive Health Ptbo - Are you going to accept the challenge? 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We challenge you to take ALL of these little stretch breaks, every day this week! At every break, take

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