Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

90-year-old fitness instructor shows us you're never too old to get totally ripped - Resources

Takishima Mika, or better - JCC (Japan Creative Centre)

Subtitles!) 90 years old! 90 Questions to Mika Takishima Takimika, Japan's Oldest Fitness Trainer

90-year-old fitness instructor shows us you're never too old to get totally ripped - Resources

instructor, a 90-year-old instructor, the oldest in Japan

unleashthegeek on X: Training gear brand SIXPAD partners with 90-year-old fitness instructor Takimika. Takimika started exercising when she was 65 and became an instructor at the age of 87. / X

Born in 1931, 90 years old Mika Takishima, a.k.a.

El método Takimika

Takishima Mika- 92 years old - Secrets of a fitness trainer from Japan

Subtitles!) 90 years old! 90 Questions to Mika Takishima Takimika, Japan's Oldest Fitness Trainer

90-year-old Takimika from Tokyo is the oldest fitness trainer in Japan

Takishima Mika (91) Shares Her Secret To Conquer AGING (How To Look Young Forever)

Takimika,” the 90-Year-Old Fitness Instructor

20 min Stretch Routine with TakiMika I adidas Move With Us workout series

Japan's 90 year old fitness trainer is now the world's oldest Fitness Trainer