Taking a week off from working out doesn’t have to derail your fitness goals. In fact, a workout break might even be the best way to meet those goals.
Should you take a break from exercise?
Should I Take A Week Off From Working Out – Formal Fitness Training
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Taking a 2-week break from exercise could have a lasting impact on your body - CBS News
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Is it good to take a week off from the gym? - Quora
Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains - BetterMe
Why Your Workout Feels Harder After a Weeklong Break from the Gym
Exercise Rest Day: Benefits, Importance, Tips, and More
6 Surprising Benefits of Taking a Week Off from Lifting – Pre Lab Pro®
Survey: Do You Know How to Take a Break From Work?
Why do we need to take a break from work? - Quora