In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how naps impact our brains and why we should take more of them – even while we’re at the office.For more on how to build a stronger brain, follow Chasing Life with Dr. Sanjay Gupta.
A daytime nap is good for the brain
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Daytime naps may be good for our brains, study says
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Adults who take daytime naps could have bigger brains
Daytime naps may be good for our brains, study says
Daytime naps may be good for our brains, study says
Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank - ScienceDirect