Tapas and the Discipline of Yoga

In yoga, tapas is a kind of inner discipline and heat we generate through our practice. Generating tapas purifies both out body and mind. Discover why Patanjali believed generating tapas is indispensable to achieving enlightenment.
Tapas is the internal heat we build through our yoga practice that propels us forward on our spiritual journey, purifying us and bringing us closer to enlightenment.

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LifeCore Yoga - Tapas: self-discipline, is the third of the five niyamas. Tapas, which often translates as 'austerity' or 'discipline'. The word Tapas is derived from the root Sanskrit verb 'tap' which

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