Tara Lee's Postnatal yoga

Ease your body back to peak condition with a blend of poses and sequences tailored to new mothers. Choose from gentle yoga (particularly suitable for the first few months after having a baby), core exercises, deep relaxation and strengthening yoga. This video is split into short menu options to help new mothers fit yoga into their busy days.

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Tara Lee's Postnatal yoga

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Watch Tara Lee's Postnatal Yoga