Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

Learn Yoga Arm Balance & Inversions

11 Yoga Arm Balances to Advance Your Practice (with Modifications) — Yoga Room Hawaii

5 Yoga Inversions to Help Kids Change their Perspectives

Top 3 benefits of inversions for you mind, body and spirit!

Yoga Inversions – Explore the World Upside Down - TINT Yoga

Resolutions

Learning Headstand Progressions - The Yoga Transformative

Resolutions

Teaching Kids Inversions Safely — Spark Hot Yoga

Yoga Adjustments Workshop Coming to Our St George Studio

Why Are My Hips So Tight?