7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

10 Self-Defense Strategies & Fighting Techniques for Women

14 self-defense techniques against different types of attacks. 💪

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

Few Spots Still Available for Health Center's Women's Self-Defense, self defense

Maharashtra government to include compulsory self-defence classes in school curriculum - India Today, self defense

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

Benefits and Risks of Martial Arts Classes for Teens

5 Reasons Every Woman Should Train in Self Defense, self defense

Few Spots Still Available for Health Center's Women's Self-Defense, self defense

Self Defence For Women: 7 Easy Moves And How To Do Them

How to Create Emotional Safety in a Relationship: 7 Tips