Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.
Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.
What Is Time Under Tension? Plus Benefits and How to Execute
PDF) Efficacy of different load intensity and time-under-tension calf loading protocols for Achilles tendinopathy (the LOADIT trial): protocol for a randomised pilot study
How to Use Time Under Tension to Help Clients Gain Muscle
Time under tension
Time under tension: How it actually affects muscle growth
Time Under Tension Training Plan - Muscle & Fitness
What Is Time Under Tension? Plus Benefits and How to Execute
Time under Tension - How long you need to keep it tight
Jennifer Mathe's Instagram, Twitter & Facebook on IDCrawl
7 Benefits of Supersets and How to Use Them in Workouts – Gorilla Bow
The Mental Health Benefits of Exercise
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review