The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Less stressful way to look at calories

Video 1 - How to speed up weight loss in a sustainable way

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

How to get out of the yo-yo diet cycle.

2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain

Let's discuss how maintenance calories can help you lose weight

Is dismissing my lower brain the same thing as willpower?

Abundance vs Scarcity mindset with food- Week 5 Maintenance recap

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

My Thoughts on GLP-1 medication for weight loss

The Abundance weightloss approach

The 3 Essential Steps To Permanent Weight Loss