The 21 best exercises for a home workout if you hate the gym

If you have made a New Year's resolution to get in shape, here are the best workouts to do from the comfort of your own home in 2022

Workouts

Gym exercises - Page 2 - The Telegraph

Push Up Board, 25-in-1 Home Workout Equipment with Ab Roller Wheel, Push Up Bar, Home Gym System for Men Women Core Strength Training & Abdominal Exercise, Best Choice for Father's

What Is the Best 5-Day Workout Split?

UK coronavirus lockdown - Page 34 - The Telegraph

Amira Arasteh

Fitness - Latest guides and advice - The Telegraph - Page 6 - The

The Best Post-Workout Stretches and How Long to Hold Them

The Butt Builder Workout: Women's Workout For Bigger Glutes

Yoga Vs Gym: Which Is Better For You? Read it

Thomas Nassif (right), And James Moon (left) Participate In The