The 3 Best Lower Back Exercises You Can Do at Home

Doing lower back exercises at home may be easier than you think. You don't need any equipment to strengthen the core muscles that support your lower back.

Stuart McGill's Big 3 Exercises

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Superman Lower Back Exercise

The 3 Best Lower Back Exercises You Can Do at Home

Superman Lower Back Exercise

Back Exercises

The 3 Best Lower Back Exercises You Can Do at Home

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The 3 Best Exercises You Can Do at Home to Stretch and Strengthen Your Lower Back, Livestrong.com