The 50/100 Push-Up Challenge

Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!

50 PULL UPS + 100 PUSH UPS CHALLENGE (2.30MIN)

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Active4Life - Day 1 ✔️ Have you started your December Challenge yet? 50/100 - 100/50 Push up v Sit up, alternate all through December #Active4Life #perthfitness #perthfitfam #functionalfitness #kalamundafitness #highwycombe #personaltraining

Tip: Do This Finisher, Pack on Muscle

I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by Changes

How many push-ups should you do in a day? - Times of India

What will happen if I do 100 pushups a day for 3 months? - Quora

The Push Up Project - Achieve with Athena

Tip: Use Exact Antagonist Exercises

50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT

What are the benefits of doing 50 push-ups daily? - 21Ninety