The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

The 6-Week Sprinting Solution

Mini Study: Short Sprints outperform Heavy Squats and Lunges to

Cube Method Spreadsheet, PDF, Weightlifting

Sprint Training Workouts for Distance Runners

Strength Showdown: Push-up Vs. Bench Press Bench press, Upper body workout, Close grip bench press

Thoughts of the Week - Sprinting to the Finish Line

6 Week Sprint Soluties, PDF, Dieting

Couvre-feu : les astuces pour faire du sport à la maison

Sprint Workout, PDF, Physical Exercise

Debunking 7 myths on speed training for team sports - Sportsmith

Glenn Pendlay On Texas Method, PDF

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