Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of
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DETAILS, 8.5 x 5.5, Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious, Structured
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural
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