Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
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MASTER CLASS: Safety Squat good example of injury prevention
OPINION, MASTER CLASS: Focus on your energy, movement, flexibility, mood, confidence
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MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being
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