The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.
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Cobra Pose (Bhujangasana)
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COBRA POSE BENEFITS 👇 🐍 👉 Strengthens the spine 👉 Stretches chest and lungs, shoulders, and abdomen 👉 Firms the buttocks
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