The Benefits of Chair Yoga for Seniors

As you age, it is important to keep your body moving to ensure it continues working and functioning properly for as long as possible. However, joint pain and achy muscles can derail your fitness regimen.

Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations): Oz, Ottie: 9798393688462: Books

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