The Benefits of Rebounding for 5 minutes - KinesiologyZone

Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body. The human body needs to move.

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Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe

Trampoline Workout: Benefits of Rebounding Exercises - Dr Axe