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Simple (but genius!) moves to try.

16 Hip Stretches Your Body Really Needs

14 exercises for relieving hip pain and improving mobility

Four Hip Flexor Stretches to Relieve Tightness, from a PT

Hip Flexor Strengthening Exercises for STRONG Hips - Vive Health

Correcting Hip Extension Mobility - My Rehab Connection

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The Best and Worst Exercises for Bad Hips - SilverSneakers

The Best (and Worst) Exercises for Tight Hip Flexors - Martha Stewart

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Hip flexors get weak when we sit too much – but simple stretches

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