The Best Captain's Chair Exercises

The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.

5 Captain's Chair exercises to try for rock-solid abs

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Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

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What are the workouts strengthen your abs, butt, and back? - Quora

How To Do Captain's Chair Leg Raises Andy Frisch, 55% OFF

Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt

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