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As you age, you start to lose muscle mass, so it’s important to strength train to stay strong. Learn why squats are the best exercise for your health.

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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today (Audible Audio Edition): Ed Wright, Pearl Rhein, Ed Wright: Audible Books & Originals

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Exercise, Fitness and Workout Tips and Advice

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60 Best Exercises You've Never Heard Of: Sometimes The Best