We reached out to Dr. Mike Bohl who reveals the best foam rolling exercises for lower back pain you'll want to check out.
Top 5 Exercises With A Foam Roller
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15-Minute Foam Roller Tutorial for Low Back Pain Relief
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The Benefits and Effects of Foam Rolling Every Day
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Foam Roller Directions for Use: Part 1 – Fitness Health
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15-Minute Foam Roller Tutorial for Low Back Pain Relief
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Foam Roller Exercises to Release Tight Muscles