The Definitive, No-nonsense Guide to Building Strength and Muscle – Dre Delos Santos

I can tell you from firsthand experience, it's not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…

Regional workshops, day 1 & 2 presentation

The Definitive, No-nonsense Guide to Building Strength and Muscle – Dre Delos Santos

Strength Sensei Bookshelf: The Development of Physical Strength - Strength Sensei Inc

The Tight Tan Slacks of Dezso Ban: Ultimate Mass Workouts -- Steve Holman (2004)

desire – Asymptote Blog

You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable

How to Gain Muscle The No Nonsense Way: Anyone Can Do It!

The Teen's Handbook for Building Muscle and Strength: Building confidence in the gym: Raudebaugh, Matthew D: 9798376405857: : Books

Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics: Kavadlo, Al, Kavadlo, Danny: 9781942812104: : Books

IJMS, Free Full-Text