The Dumbbell Bench Press - Invictus Fitness

The Dumbbell Bench Press Written by Cody Burgener Why do you workout? Is it because you want to live healthier lives, help release stress after a long day work, or to increase your strength and cardio? For me, I just want to look good naked. Most of you might not admit it, but come on,…

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The Dumbbell Bench Press - Invictus Fitness

Incline Dumbbell Bench Press ⁠ ➡️ Pronated grip ➡️ Incline bench ➡️ Lower dumbbells to chest and press ➡️ Targets upper pecs, anterior delts, and triceps, By OPEX Fitness

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It's bench press day! Or shoulder press or push-upTry this activation drill before ANY pressing movement to get your pecs fired up and ready to hit a PR! Cli…

CrossFit Invictus - Who is ready for the weekend?! First, we get to tackle the #limitedequipment workout of the day. Let's get after it, team 👊

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CrossFit Invictus - Let's get to work. --- Check out the #limitedequipment workout for today!

CrossFit Invictus - On the go this weekend? We got you! Click the 🔗 to see the full workout and find more scaling options for even less equipment

818A POWER BODY ELITE DUMBBELL BENCH

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