The Evolution of Yoga Fusion

Do you practice the same repetitive movement at the gym? What about the same stretches to warm up or end a good cardiovascular session? We’re all creatures of habit who prefer familiarity in our regimented practices, but does this actually elicit any change or growth? Every movement practice reaches a stagnant point where the body craves something different. It wants to stretch and expand in varied ways, especially after repetitive practices and stretches. The practice of yoga isn’t any different.  For some reason, we have separated movement theories and ideologies from one another to try to make them more unique. This has created a great divide among practitioners and a lost opportunity to fuse movement practices that allow for greater expansion and healthier movements. Modality Infusion Imagine the concept of taking mundane yoga poses (asanas) and using Stick Mobility Training
Do you practice the same repetitive movement at the gym? What about the same stretches to warm up or end a good cardiovascular session? We’re

UNLOCKING SELF-CARE AND SELF-IMPROVEMENT

Stick Mobility

Stick Mobility

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Why should you consider what I have to say?

The Power of Consistency - How 15 Minutes of Mobility Training a Day Can Lead to Lasting Results

Why Mobility Matters with Neal Valera of Stick Mobility

Stick Mobility

EMBRACE A LIFELONG LOVE FOR TENNIS