The FRF Ultimate Fire Athlete Workout Program (Phase 1) - Fire

This is our most popular workout program! Thousands of firefighters, EMTs, and medics use this program to perform better on the fire ground and in life.  This program will build your conditioning foundation and take your strength to “ultimate” levels.  This is also the perfect program for anyone wanting to pass a CPAT or fire department physical test or preparing for their fire academy.   Gain strength, lose fat, and Get FRF! Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and can track progress, view exercise videos, message coaches, and discuss with other first responders via this new app and platform.  

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Take your fitness to the next level with the FRF Ultimate-Phase 2. This 60-day program takes over where the Ultimate Phase 1 leaves off. This program

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