Instructor's name: Nancy Tucker Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: The Firm Fanny Lifter & Light Weights,
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Instructor's name: Alison Davis Type of Workout: Pilates Fitness Level: Beginner-Intermediate Equipment Needed: Resistance Band (Included) Total
The Firm Pilates Band with Burn, Scuplt & Tone DVD - Light Resistance