The giant cambered bar is one of the most effective training tools a gym can have in its arsenal of specialty barbells. What makes this bar so valuable is its emphasis on the posterior chain, significantly improving the strength of the back, glutes, hamstrings, hips, and trunk. If you want to take your squats, deadlift
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Team WIB killed it on dead presses and giant cambered bar bench this weekend! 🙌🏽 Programming, power team, small group training and
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Technique Tuesday: Intro to the Giant Cambered Bar - BONVEC STRENGTH