The goblet squat can be every bit as hard as any other lower-body move, if you program it right. Use this video protocol to test your lower-body strength, and then take it to a new level!
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The Simplicity Of The Goblet Squat
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Another soul crushing Bulgarian split squat variation to torture yourself with on your next leg day… 1️⃣Hoist a heavy ass dumbbell into goblet position
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The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
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