The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something

What does the Front Squat do – Christian Bosse

Christian Bosse

Hippo 11/12/15 by The Hippo - Issuu

Er der nogen beviser, der understøtter teorien om at lave 8 reps resulterer i mere muskelmasse end at lave 5 reps? - Quora

The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Hypertrophy Training Program I Strength Training Lecture 7 - Christian Bosse

Christian Bosse

Hippo 11/30/17 by The Hippo - Issuu

Hippo 9-5-19 by The Hippo - Issuu

Hippo 1/18/18 by The Hippo - Issuu

Hippo 2/4/16 by The Hippo - Issuu

Betyder det at være styrkeløfter at du kan spise, hvad du vil, og fortsætte med at løfte tunge vægte? - Quora

Adhesive Bonding of Aircraft Composite Structures

What is Strength Training I Strength Training Lecture 1 - Christian Bosse

Accommodating Resistance Training – Bands and Chains – Christian Bosse