The Impact of Exercise On Your Mental Health - The Works Counseling Center

While therapy and medication can be helpful in improving your mental health, exercise can be a great outlet for relieving stress and anxiety.

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Too Much Exercise May Have Negative Effect on Mental Health

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Feeling sick? When to take a break from the gym, Health & Wellness Services

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Is Your Workout Causing High Cortisol Levels?

Weightlifting For Mental Health Improvement - Painted Brain

How to look after your mental health using exercise

How simply moving benefits your mental health - Harvard Health

Children and Mental Health: Is This Just a Stage? - National Institute of Mental Health (NIMH)

Mental Health & Well-being Resources

Excercise for Body and Mind – Skybridge Counseling and Psychiatry

Using Exercise in Mental Health Treatment, Article

Physical Activity Helps Prevent Chronic Diseases

Blog - Mental Health & Exercise - Give yourself a head start