Learn to move the kettlebell around your body to tighten up your core and unlock a universe of rotational strength and power.
I did 50 kettlebell upright rows every day for a week — here's
Basic Kettlebell Workout
Kettlebell Training Guide: Knowledge & Resources — Pantheon
Core Fitness Studio and Personal Trainer
Kettlebell Around the Body
Let's Get Primal – Online Training
Kettlebell Around the World
Upper Body Kettlebell Exercises + Workouts – Fitness Volt
Kettlebell Workout for Runners: Full Body Strength + Injury Prevention