The L Pull Up

Comece com o movimento de canoinha e, com o impulso de uma perna junto com a puxada dos braços, vá em direção à barra. Diferentemente do kipping, o Butterfly

L-sit chin-up, Exercise Videos & Guides

L-SIT PULL UPS Why The L-sit Makes Pull-ups Harder and Improves Gains!

Exercise Demo Library

L-Sit Pull Ups / Pull-Ups – WorkoutLabs Exercise Guide

L sit pull ups 🌸💞 How many can you do? I swear these shoes added an extra 10 pounds with the chunky soles 😂 Programs available

10 Ways to Do a Pull-Up - Men's Journal

L-Sit Pull-Up – Muscles Worked, Exercise Demo, and Benefits.

Guy Performing L-sit on Pull Up Bar Flips Weight Plate With Legs - video Dailymotion

Standard Pull Ups, How to do a pull up

Learn How to Exercise on a Pull-Up Bar with These 10 Exercises for Beginners and Advanced Athletes - GymBeam Blog

How to Upside Down L Sit Pull-up