The Most Common Stretching Mistakes

From ignoring certain muscle groups to going too far, too fast, here are the 11 most common stretching mistakes to avoid.

Biggest Stretching Mistakes – ActiveBeat – Your Daily Dose of

WHAT KIND OF STRETCHING SHOULD YOU DO?

5 stretching mistakes that may harm you — Physical Poetry

The Best and Worst Exercises for Back Pain

Common stretching mistakes and how to fix them - Rediff.com

Images

How to Treat Pulled Quad Muscles

This Is How Stretching For BJJ Should NOT Be Done! - BJJ World

From Static to PNF: A Comprehensive Guide to Different Stretching

Everything you ever wanted to know about the Over Splits – EasyFlexibility

Can You Pass the Flexibility Test? - The New York Times